Nutrient Comparison: Broccoli Raab VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Hawaii Mountain Yam:
- 5 ounces of Broccoli Raab have 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B9, 7.8 times more Vitamin C, 7.7 times more Vitamin E and 160 times more Vitamin K than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Hawaii Mountain Yam provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Hawaii Mountain Yam:
- 5 ounces of Broccoli Raab have 4.2 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Sodium and 2.9 times more Zinc than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 2.6 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Hawaii Mountain Yam contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 27 times more Omega 3 and 2.4 times more Protein than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 3 times more Energy and 5.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Hawaii Mountain Yam offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in five ounces.