Comparing Nutrients in 500 calories Broccoli RaabVS Hawaii Mountain Yam
Weight per 500 calories
Broccoli Raab
2273g
Hawaii Mountain Yam
746g
Raw Hawaii Mountain Yam has 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Hawaii Mountain Yam?
Broccoli Raab VS Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Hawaii Mountain Yam:
500 calories of Broccoli Raab have 4.8 times more Vitamin B1, 20.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 18.1 times more Vitamin B9, 23.7 times more Vitamin C, 23.5 times more Vitamin E and 487.3 times more Vitamin K than Hawaii Mountain Yam.
500 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Broccoli Raab as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Hawaii Mountain Yam:
500 calories of Broccoli Raab have 12.7 times more Calcium, 14.8 times more Iron, 5.6 times more Magnesium, 5 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium, 7.7 times more Sodium, 8.7 times more Zinc and 3.5 times more Water than Hawaii Mountain Yam.
Both Broccoli Raab and Hawaii Mountain Yam contain similar levels of Copper per 500 calories.
500 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 14.9 times more Fat, 82.2 times more Omega 3, 3.7 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Hawaii Mountain Yam offer comparable quantities of Energy per 500 calories.
500 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 500 calories.