Comparing Nutrients in 300 calories Lotus RootVS Stir-Fried Lentils Sprouts
Weight per 300 calories
Lotus Root
405g
Stir-Fried Lentils Sprouts
297g
Stir-Fried Sprouted Lentils have 1.4 times more energy per unit of mass than Raw Lotus Root, which is average in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Stir-Fried Lentils Sprouts?
Lotus Root VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Lotus Root vs Stir-Fried Lentils Sprouts:
300 calories of Lotus Root have 3.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.8 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 2.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Lotus Root as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Stir-Fried Lentils Sprouts:
300 calories of Lotus Root have 4.4 times more Calcium, 2.7 times more Potassium, 5.5 times more Sodium and 1.6 times more Water than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 2 times more Iron, 1.4 times more Manganese and 3 times more Zinc than Raw Lotus Root.
Both Lotus Root and Stir-Fried Lentils Sprouts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Raw Lotus Root as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils contain 4.3 times more Omega 3 and 2.5 times more Protein than Raw Lotus Root.
Both Lotus Root and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.