Comparing Nutrients in 300 calories LupinsVS Boiled California Red Kidney Beans
Weight per 300 calories
Lupins
81g
Boiled California Red Kidney Beans
242g
Lupins have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lupins or Boiled California Red Kidney Beans?
Lupins VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lupins or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lupins vs Boiled California Red Kidney Beans:
300 calories of Lupins have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Lupins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Lupins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Boiled California Red Kidney Beans:
300 calories of Lupins have 1.4 times more Magnesium, 2.5 times more Manganese, 2.3 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Iron than Raw Lupins.
Both Lupins and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 36.2 times more Fat, 4.7 times more Omega 3, 33.3 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Raw Lupins.
Both Lupins and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6