Comparing Nutrients in 300 calories Cooked MilletVS Roasted Almonds
Weight per 300 calories
Cooked Millet
252g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Roasted Almonds?
Cooked Millet VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Millet vs Roasted Almonds:
300 calories of Cooked Millet have 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 237.8 times more Vitamin E than Cooked Millet.
300 calories of Cooked Millet have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cooked Millet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Roasted Almonds:
300 calories of Cooked Millet have 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.3 times more Potassium than Cooked Millet.
Both Cooked Millet and Roasted Almonds contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Cooked Millet as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 5.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.5 times more Fat, 4.7 times more Saturated Fat, 5.4 times more Omega 6 and 1.7 times more Fiber than Cooked Millet.
Both Cooked Millet and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Cooked Millet as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.