Nutrient Comparison: Cooked Millet VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Roasted Almonds:
- 7 ounces of Cooked Millet have 1.4 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Cooked Millet.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Cooked Millet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 11.5 times more Potassium, 2.2 times more Selenium and 3.6 times more Zinc than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 5 times more Energy, 52.5 times more Fat, 23.8 times more Saturated Fat, 27 times more Omega 6, 37.4 times more Sugars, 8.4 times more Fiber and 6 times more Protein than Cooked Millet.
- Both Cooked Millet and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Millet as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.