Lets compare vitamin content per 100 grams of Cooked Millet vs Roasted Almonds:
Cooked Millet has 1.4 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Cooked Millet.
Both Cooked Millet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Roasted Almonds:
Cooked Millet has 29.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 11.5 times more Potassium, 2.2 times more Selenium and 3.6 times more Zinc than Cooked Millet.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 2.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Energy, 52.5 times more Fat, 23.8 times more Saturated Fat, 27 times more Omega 6, 37.4 times more Sugars, 8.4 times more Fiber and 6 times more Protein than Cooked Millet.
Both Cooked Millet and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Millet as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.