Comparing Nutrients in 300 calories MilletVS Boiled California Red Kidney Beans
Weight per 300 calories
Millet
79.4g
Boiled California Red Kidney Beans
242g
Millet has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Millet or Boiled California Red Kidney Beans?
Millet VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Millet vs Boiled California Red Kidney Beans:
300 calories of Millet have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 than Raw Millet.
Both Millet and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet vs Boiled California Red Kidney Beans:
300 calories of Millet have 1.7 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 25.1 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Raw Millet.
Both Millet and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Millet as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 33.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 2.5 times more Protein than Raw Millet.
Both Millet and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Millet as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.