Lets compare vitamin content per 100 grams of Millet vs Boiled California Red Kidney Beans:
Raw Millet has 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Raw Millet.
Both Raw Millet and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet vs Boiled California Red Kidney Beans:
Raw Millet has 2.6 times more Copper, 2.4 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 2.1 times more Potassium and 7.7 times more Water than Raw Millet.
Both Raw Millet and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 3 times more Energy, 46.9 times more Fat, 51.6 times more Saturated Fat, 3.7 times more Omega 3, 100.8 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Raw Millet and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.