Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Millet per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Millet:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Millet.
- While 100 g of Cooked Millet contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Millet provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Millet:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Selenium than Cooked Millet.
- Both Boiled California Red Kidney Beans and Cooked Millet contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 7.2 times more Fiber and 2.6 times more Protein than Cooked Millet.
- While 100 g of Cooked Millet contain 24 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cooked Millet provide inadequate amounts of Omega 3