Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Millet:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Millet provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Millet:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Selenium than Cooked Millet.
- Both Boiled California Red Kidney Beans and Cooked Millet contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 7.2 times more Fiber and 2.6 times more Protein than Cooked Millet.
- While 7 oz of Cooked Millet contain 24 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Millet offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cooked Millet provide inadequate amounts of Omega 3