Comparing Nutrients in 100 calories MilletVS Boiled California Red Kidney Beans
Weight per 100 calories
Millet
26.5g
Boiled California Red Kidney Beans
80.6g
Millet has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Millet or Boiled California Red Kidney Beans?
Millet VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Millet vs Boiled California Red Kidney Beans:
100 calories of Millet have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 than Raw Millet.
Both Millet and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Boiled California Red Kidney Beans:
100 calories of Millet have 1.7 times more Manganese than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 25.1 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Raw Millet.
Both Millet and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Millet as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 33.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 2.5 times more Protein than Raw Millet.
Both Millet and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Millet as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.