Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Boiled Spears Frozen Broccoli
1071g
Steamed Hawaii Mountain Yam with Salt has 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Boiled Spears Frozen Broccoli?
Steamed Hawaii Mountain Yam With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 16.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Steamed Hawaii Mountain Yam with Salt have 3.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.7 times more Calcium, 4.2 times more Iron, 5.9 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 6.2 times more Selenium, 2.7 times more Zinc and 3.4 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.5 times more Omega 3 and 5.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.