Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 3 times more Copper, 2.8 times more Potassium and 10.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.