Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Broccoli Raab:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 9.4 times more Vitamin B3, 6.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Broccoli Raab:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 3.1 times more Copper, 2.5 times more Potassium and 7.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 3.7 times more Energy and 7 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.