Nutrient Comparison: Broccoli Raab VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Tree Fern with Salt:
- 7 ounces of Broccoli Raab have 13.1 times more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Tree Fern with Salt:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 13.4 times more Iron, 4.4 times more Magnesium, 18.3 times more Phosphorus, 39.2 times more Potassium and 2.5 times more Zinc than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 4.8 times more Copper, 1.4 times more Manganese and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Tree Fern with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 10.9 times more Protein than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 3.8 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in seven ounces.