Nutrient Comparison: Cooked Tree Fern with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Tree Fern with Salt have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 22.7 times more Vitamin A, more Vitamin B1, 7.1 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Tree Fern with Salt have 2.7 times more Copper, 1.4 times more Manganese and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 7.9 times more Iron, 5.4 times more Magnesium, 20.5 times more Phosphorus, 68.6 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern with Salt have 3.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 13.2 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.