Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Tree Fern with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Tree Fern with Salt
750g
Cooked Tree Fern with Salt has 1.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Tree Fern with Salt?
Broccoli Raab VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Tree Fern with Salt:
300 calories of Broccoli Raab have 23.8 times more Vitamin A, more Vitamin B1, 9.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Broccoli Raab.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Raw Broccoli Raab as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Tree Fern with Salt:
300 calories of Broccoli Raab have 24.5 times more Calcium, 24.3 times more Iron, 8 times more Magnesium, 1.3 times more Manganese, 33.2 times more Phosphorus, 71.3 times more Potassium, 2 times more Selenium, 4.5 times more Zinc and 1.9 times more Water than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.6 times more Copper and 4 times more Sodium than Raw Broccoli Raab.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.7 times more Fat, 1.3 times more Fiber and 19.9 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein