Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Canned Carrots with Salt
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Canned Carrots with Salt
1200g
Steamed Hawaii Mountain Yam with Salt has 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Canned Carrots with Salt?
Steamed Hawaii Mountain Yam With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Canned Carrots with Salt:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.3 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 3.2 times more Sodium, 2.7 times more Zinc and 4 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Carrots with Salt contain similar levels of Potassium per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 6 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.