Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Canned Carrots with Salt:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 4.8 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Canned Carrots with Salt:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 3.3 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.