Nutrient Comparison: Canned Carrots with Salt VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Tree Fern with Salt:
- 7 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A and 2.1 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 10 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Tree Fern with Salt:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 4 times more Iron, 6 times more Phosphorus and 35.8 times more Potassium than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 1.9 times more Copper than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tree Fern with Salt contain similar levels of Manganese, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern with Salt contain 1.9 times more Carbohydrate and 2.5 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in seven ounces.