Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Tree Fern with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Tree Fern with Salt
1250g
Cooked Tree Fern with Salt has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Tree Fern with Salt?
Canned Carrots With Salt VS Cooked Tree Fern With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Tree Fern with Salt:
500 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, more Vitamin B1 and 3.4 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 6.3 times more Vitamin B2, 4 times more Vitamin B3 and 6.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Drained Canned Carrots with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Tree Fern with Salt:
500 calories of Canned Carrots with Salt have 5 times more Calcium, 6.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 9.6 times more Phosphorus, 57.3 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Tree Fern with Salt contain similar levels of Copper per 500 calories.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.5 times more Protein than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 1.5 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein