Nutrient Comparison: Canned Carrots with Salt VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dried Red Sweet Peppers:
- 7 oz of Freeze-dried Red Sweet Peppers contain 6.9 times more Vitamin A, 66.7 times more Vitamin B1, 40 times more Vitamin B2, 13.4 times more Vitamin B3, 3.6 times more Vitamin B5, 19.8 times more Vitamin B6, 25.4 times more Vitamin B9, 703.7 times more Vitamin C, 5.4 times more Vitamin E and 11.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dried Red Sweet Peppers:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Sodium and 46.5 times more Water than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 5.4 times more Calcium, 13.4 times more Copper, 16.3 times more Iron, 23.5 times more Magnesium, 4.2 times more Manganese, 13.6 times more Phosphorus, 17.7 times more Potassium, 9.3 times more Selenium and 9.3 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 12.6 times more Energy, 15.8 times more Fat, 13.2 times more Omega 3, 18.5 times more Omega 6, 12.4 times more Carbohydrate, 16.4 times more Sugars, 14.2 times more Fiber and 28 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein