Nutrient Comparison: Canned Carrots with Salt VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 2.6 times more Vitamin E than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 3.2 times more Sugars than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.