Nutrient Comparison: Canned Carrots with Salt VS Canned Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 100 grams of Canned Carrots with Salt have 111.6 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 2.6 times more Vitamin E than Canned Yellow Snap Beans.
- While 100 g of Canned Yellow Snap Beans, Solids with Salt contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 100 grams of Canned Carrots with Salt have 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 100 g of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.2 times more Carbohydrate and 3.2 times more Sugars than Canned Yellow Snap Beans.
- While 100 g of Canned Yellow Snap Beans, Solids with Salt contain 1.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.