Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Yellow Snap Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Yellow Snap Beans
2500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Yellow Snap Beans?
Canned Carrots With Salt VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Yellow Snap Beans:
500 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin E than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B9, 2.2 times more Vitamin C and 5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Yellow Snap Beans:
500 calories of Canned Carrots with Salt have 2.2 times more Copper, 1.8 times more Manganese and 1.3 times more Potassium than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.5 times more Sugars than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.5 times more Omega 3 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.