Nutrient Comparison: Canned Carrots with Salt VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 1 pound of Canned Carrots with Salt has 111.6 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 2.6 times more Vitamin E than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.9 times more Vitamin B2, 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 1 pound of Canned Carrots with Salt has 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Sodium, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.2 times more Carbohydrate and 3.2 times more Sugars than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.