Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Yellow Snap Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Yellow Snap Beans
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Yellow Snap Beans?
Canned Carrots With Salt VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Yellow Snap Beans:
300 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin E than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B9, 2.2 times more Vitamin C and 5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Yellow Snap Beans:
300 calories of Canned Carrots with Salt have 2.2 times more Copper, 1.8 times more Manganese and 1.3 times more Potassium than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Sugars than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.5 times more Omega 3 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.