Nutrient Comparison: Canned Yellow Snap Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans vs Frozen Carrots:
- 1 pound of Canned Yellow Snap Beans has 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.9 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 142 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans vs Frozen Carrots:
- 1 pound of Canned Yellow Snap Beans has 2 times more Iron and 3.7 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Frozen Carrots contain similar levels of Magnesium, Manganese, Zinc and Water per one pound.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans has 1.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.