Nutrient Comparison: Canned Yellow Snap Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans vs Cooked Frozen Carrots:
- 1 pound of Canned Yellow Snap Beans has 1.5 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.5 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans vs Cooked Frozen Carrots:
- 1 pound of Canned Yellow Snap Beans has 1.7 times more Iron and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Zinc and Water per one pound.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans has 2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.