Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Cooked Frozen Carrots?
Canned Yellow Snap Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Cooked Frozen Carrots:
500 calories of Canned Yellow Snap Beans have 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9, 3.9 times more Vitamin C and 5.3 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A and 1.9 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Cooked Frozen Carrots:
500 calories of Canned Yellow Snap Beans have 1.4 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Selenium, 7.9 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Cooked Frozen Carrots.
Both Canned Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 1.3 times more Omega 3 and 3.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6