Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Red Sweet Peppers
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 12.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Red Sweet Peppers?
Canned Carrots With Salt VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Red Sweet Peppers:
100 calories of Canned Carrots with Salt have 1.8 times more Vitamin A, 3.5 times more Vitamin B5 and 2.3 times more Vitamin E than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 56 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Drained Canned Carrots with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Red Sweet Peppers:
100 calories of Canned Carrots with Salt have 2.3 times more Calcium, 3 times more Manganese, 1.4 times more Selenium, 15.7 times more Sodium, 1.4 times more Zinc and 583.7 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.3 times more Iron, 1.9 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Red Sweet Peppers contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Red Sweet Peppers contain 1.5 times more Omega 6, 1.3 times more Sugars and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6