Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 1.5 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is average in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Stir-Fried Soybeans Sprouts with Salt?
Steamed Hawaii Mountain Yam With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 3.2 times more Vitamin B1, 8.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.6 times more Iron, 1.3 times more Potassium, 1.5 times more Sodium and 1.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 6.7 times more Calcium, 2.7 times more Copper, 6.3 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam with Salt have 3.2 times more Carbohydrate than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 58.2 times more Fat and 5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.