Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 4.9 times more Vitamin B1, 13.6 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 10.3 times more Calcium, 4.1 times more Copper, 9.6 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus and 6.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 2.1 times more Carbohydrate than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Energy, 88.8 times more Fat and 7.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.