Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Boiled Dock with Salt:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 2.5 times more Vitamin B1, 13.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain more Vitamin A, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Boiled Dock with Salt:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Potassium and 1.9 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 4.8 times more Calcium, 4.8 times more Iron, 8.9 times more Magnesium and 1.3 times more Phosphorus than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Boiled Dock with Salt contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 4.1 times more Energy and 6.8 times more Carbohydrate than Boiled Dock with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Boiled Dock with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy