Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Boiled Dock with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Boiled Dock with Salt:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 2.5 times more Vitamin B1, 13.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains more Vitamin A, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Boiled Dock with Salt:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 1.5 times more Potassium and 1.9 times more Zinc than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 4.8 times more Calcium, 4.8 times more Iron, 8.9 times more Magnesium and 1.3 times more Phosphorus than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Boiled Dock with Salt contain similar levels of Copper, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 4.1 times more Energy and 6.8 times more Carbohydrate than Boiled Dock with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Boiled Dock with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Dock with Salt provide inadequate amounts of Energy