Comparing Nutrients in 300 calories Hawaii Mountain YamVS Canned Carrots with Salt
Weight per 300 calories
Hawaii Mountain Yam
448g
Canned Carrots with Salt
1200g
Hawaii Mountain Yam has 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Canned Carrots with Salt?
Hawaii Mountain Yam VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Canned Carrots with Salt:
300 calories of Hawaii Mountain Yam have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 18.8 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Hawaii Mountain Yam as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium, 49.9 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Carrots with Salt contain similar levels of Potassium per 300 calories.
300 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3, 21.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Raw Hawaii Mountain Yam as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.