Nutrient Comparison: Hawaii Mountain Yam VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hawaii Mountain Yam versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hawaii Mountain Yam vs Canned Carrots with Salt:
- 1 kilogram of Hawaii Mountain Yam has 5.7 times more Vitamin B1, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Vitamin B2, 3.5 times more Vitamin E and 7 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Hawaii Mountain Yam as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hawaii Mountain Yam vs Canned Carrots with Salt:
- 1 kilogram of Hawaii Mountain Yam has 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Iron, 1.9 times more Manganese and 18.6 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Carrots with Salt contain similar levels of Calcium, Copper, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Hawaii Mountain Yam as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hawaii Mountain Yam has 2.7 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8 times more Sugars than Raw Hawaii Mountain Yam.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.