Hawaii Mountain Yam VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Tomato Paste?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Tomato Paste:
- 300 calories of Hawaii Mountain Yam have 2.1 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 6.6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin C, 16.7 times more Vitamin E and 6.7 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Tomato Paste:
- 300 calories of Hawaii Mountain Yam have 1.4 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Paste contain similar levels of Calcium and Manganese per 300 calories.
- 300 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 32.1 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.