Boiled Sprouted Mung Beans With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Sprouted Mung Beans with Salt have 1.3 times more Vitamin B9 and 8.8 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 25.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Sprouted Mung Beans with Salt have 2.6 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Mung Beans with Salt have 1.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.