Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 9.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B6, 6.1 times more Vitamin C and 4.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 2.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 2 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.