Comparing Nutrients in 300 calories Boiled Sprouted Mung BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Sprouted Mung Beans
1429g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Boiled Spears Frozen Broccoli?
Boiled Sprouted Mung Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Sprouted Mung Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.3 times more Vitamin A, 1.8 times more Vitamin B6, 2.6 times more Vitamin C, 14.1 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Sprouted Mung Beans have 3.8 times more Copper, 1.4 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 1.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3 and 2.8 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.