Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Tomato Puree
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Tomato Puree
790g
Stir-Fried Mung Beans Sprouts have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Tomato Puree?
Stir-Fried Mung Beans Sprouts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Tomato Puree?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Tomato Puree:
300 calories of Stir-Fried Mung Beans Sprouts have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 17.1 times more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Tomato Puree:
300 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 1.5 times more Copper, 2.6 times more Potassium, 1.5 times more Selenium, 4.1 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Tomato Puree contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.