Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Tomato Puree:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Tomato Puree:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Potassium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Puree contain similar levels of Copper, Iron and Water per seven ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 2.6 times more Protein than Tomato Puree.
- Both Stir-Fried Mung Beans Sprouts and Tomato Puree offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.