Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Canned Tomatoes with Green Chilies
2000g
Stir-Fried Mung Beans Sprouts have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Canned Tomatoes with Green Chilies?
Stir-Fried Mung Beans Sprouts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Canned Tomatoes with Green Chilies:
300 calories of Stir-Fried Mung Beans Sprouts have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 33.3 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Canned Tomatoes with Green Chilies:
300 calories of Stir-Fried Mung Beans Sprouts have 2.2 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Calcium, 1.5 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 148.5 times more Sodium and 3.7 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.9 times more Protein than Canned Tomatoes with Green Chilies.
Both Stir-Fried Mung Beans Sprouts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.