UV Exposed White Mushroom VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Canned Carrots with Salt:
- 300 calories of UV Exposed White Mushroom have 5.1 times more Vitamin B1, 15.2 times more Vitamin B2, 7.4 times more Vitamin B3, 12.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 65.1 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Canned Carrots with Salt:
- 300 calories of UV Exposed White Mushroom have 3.5 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 26.4 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 7.3 times more Calcium, 8.4 times more Manganese and 42.6 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Salt contain similar levels of Iron and Water per 300 calories.
- 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of UV Exposed White Mushroom have 2.3 times more Omega 6 and 5.5 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6