Nutrient Comparison: UV Exposed White Mushroom VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Canned Carrots with Salt:
- 14 ounces of UV Exposed White Mushroom have 4.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Canned Carrots with Salt:
- 14 ounces of UV Exposed White Mushroom have 3.1 times more Copper, 3.6 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.3 times more Iron, 9.6 times more Manganese and 48.4 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 4.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Raw White Mushroom Exposed to UV.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.