Nutrient Comparison: UV Exposed White Mushroom VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Frozen Carrots:
- 14 ounces of UV Exposed White Mushroom have 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 57 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Frozen Carrots:
- 14 ounces of UV Exposed White Mushroom have 4.3 times more Copper, 2.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese and 13.6 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Raw White Mushroom Exposed to UV.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.