Comparing Nutrients in 100 calories UV Exposed White MushroomVS Frozen Carrots
Weight per 100 calories
UV Exposed White Mushroom
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Frozen Carrots?
UV Exposed White Mushroom VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Frozen Carrots?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Frozen Carrots:
100 calories of UV Exposed White Mushroom have 3 times more Vitamin B1, 17.8 times more Vitamin B2, 12.7 times more Vitamin B3, 13.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 34.8 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Frozen Carrots:
100 calories of UV Exposed White Mushroom have 7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 21.7 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 2.2 times more Manganese and 8.3 times more Sodium than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 6.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3