Nutrient Comparison: Frozen Carrots VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Frozen Carrots have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 13.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Carrots vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 2.6 times more Manganese and 6.2 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 5.3 times more Copper, 4.1 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.